Nutrient Content of Foods
Knowing what to eat can be easier when we know what the nutrient content of foods is. Here are the nutrient contents per food as well as how to increase the absorption and assimilation of these foods – Food combining. The information here has been sourced from the US department of agriculture, this is where you need to look if you want a recently research food nutrient score. I also use AUSNUT which is the Food Standards Australian and New Zealand department, once again researched and recent food content info. Some food item scores have been sourced from other independent research projects on particular food nutrients.