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The Facts about Fats

Sometimes trying to be healthy can be difficult. There’s so much info out there, it can be hard to know what to do. Fats are especially confusing in this way. So I’ve put some info together to help add some clarity.   Fats Firstly we need fats in our diet, in fact dietary fat should […]

Natural Thyroid Health

Natural Thyroid Health What does the thyroid do? The thyroid gland is like our speedometer, controlling our basal metabolic rate (BMR)  (3). We have receptors to thyroid hormones in every cell of the body, basically telling them to speed up or slow down. The thyroid is stimulated by the hypothalamus-pituitary-axis which is a negative feed […]