Breakfast can be an exciting way to start the day and there is so much more to breakfast than just a bowl of cereal or tea and toast to get us quickly out the door.
Nutrients vary from different types of food, so the easiest way to widen your nutrient intake is to diversify your food intake. Keep your breakfast interesting, try new things, put some thought into it. In the same way you would’t have the same thing for dinner every night, why would you have the same thing for breakfast.
This section contains some new and interesting healthy breakfast ideas as well as some old classics with a fresh spin. There are plenty of gluten free, sugar free and dairy free options. So being healthy doesn’t have to be boring.
Begin your day with something that excites your taste buds and ignites your body with nutrient fuel. Here are a few visual inspirations